Body & Soul® Fitness

Classes are tailored towards women 65 years young in a fun & supportive atmosphere for a well rounded hour of heart healthy exercise, balance, flexibility & strength training. The “Soul” happens as we join together in physical self-care. Two weeks free through September, visit SOON. Contact Carol at 757-784-3478.  

$25 monthly subscribers receive when joining our class,  top-notch workouts that give you a fun and safe total-body workout every time. What’s more, you’ll also be spiritually encouraged by Body & Soul’s carefully selected, uplifting music, prayer support, and Bible-based devotions shared by our instructors.

Mondays in First Methodist Church, Wesley Hall at 10:00 AM.  Park on west side of church. Wesley Hall entrance is directly across from parking lot. We keep the door locked, so just give a knock anytime after 9:30, Carol is there. 

If you’ve never been to a class before, come and experience one! We would love to welcome you to our unique fitness community, Where Faith and Fitness Meet® 💚